Saturday, November 18, 2017
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How to maintain the health you promised yourself on your New Year’s resolution without going over-budget?

How many times has it happened that you have made a stern New Year’s resolution to eat and stay healthy and yet keep a check on your expenses? And how many times have you failed to do so? I am pretty sure the answer is a lot of times. Most of the times the problem is the second part of the resolution where you fail to keep a tight check on your budget and spend way more than you can afford just to get that fitness level you have been yearning for. There are a few instances where the urge to stay fit just fades out, but the former cause outnumbers the latter in many occasions. But staying and eating healthy can also be done along with maintaining a tight budget. You just need to learn how.

  1. Buy fresh seasonal produce in plenty and freeze them

Seasonal fresh food is of the highest quality, and they cost moderately less. But that produce can amount up to greater costs once the season ends. The best plan would be to buy whichever produce is thriving through the season and buy lots of them provided you get a good deal. Then you can stock them up in the refrigerator and get your share of the nutrition even after the season ends.

  1. Plan your meals according to the sales and never miss any sale

Many local grocery stores offer a savings card. If yours does so too, then make sure you sign up and check regularly for the things on sale. Many people plan their grocery chopping on the basis of their meal plans, but it would be more beneficial for you to chalk out your meal plans by the groceries which are on sale. That way you can save a lot on your grocery bills yet manage to keep your health quotient intact.

  1. Be more friendly to beans and whole grains

Beans and whole grains are great choices if you are looking for something that will bulk up your meals and yet be helpful to your taste buds. On top of that, they are wildly inexpensive. Make them your best friends in the grocery and on the dining table and your bank account will become less likely to run dry.

  1. Always go for inexpensive meat

Having a tight budget doesn’t necessarily mean that you are not going to enjoy your cuts of meat. There are particular cuts of meat that are less expensive than the others. Choose chicken thighs instead of the regular and costly chicken breasts. Changing your cooking methods can also turn out to be a good idea. A slow cooker will turn the tougher cuts of the meat juicy and tender. Any meat lover will tend to eat 4 to 5 times a week, but that will pose a threat to his tight budget. That is why learning to appreciate tougher and unusual cuts of meat is necessary. You won’t get your favourite cut all right, but you will get your taste of chicken and that too without upsetting your budget.

  1. Always keep your pantries and fridge organized

One of the best options for eating healthy on a budget is going back to leftovers. Do not let your leftovers rot on the far corners of your fridge and pantry. Label every leftover and organize them properly. That way you can minimize any wastage of food. An orderly fridge and organised pantry is the way to reducing food waste and minimising food waste will allow you to minimize your expenses. Pack your foods in the exact amounts you will be using. Maintaining a list of items inside your fridge is also a good habit.

  1. Learn inexpensive cuisines like Indian and Mexican

There are specific cuisines such as Indian and Mexican that uses cheap ingredients such as rice and beans. Both are not heavily dependent on meat   In case you don’t like these cuisines try to learn them because they are tasty as well as cheap.

  1. Plan your meals properly and thoroughly ahead

Preparing your meals well in advance is always the right thing to do no matter what the meals might comprise of. Prepping early is something that will lead to your meals being healthy without going over the budget. Wastes are minimized, and leftovers are adequately consumed once you start planning your meals correctly.