Many people face a problem with swallowing capsules, tablets, and pills. But they need to face this everyday if they may be taking daily pills like herbal supplements, vitamins or any other medications that are really needed for their medical condition. Today in the medicine world there is a new trend that nutritional supplements, vitamins, and herbal supplements are available in a gummy form.
One example for this is Garcinia cambogia which is available in the latest gummy form and these are called as Garcinia cambogia gummies. This is a well known supplement for weight loss.
Of course it depends on the dose an individual takes, but generally the tablet form, capsule form and the gummy for m all have the same effect. But main advantage of these gummies is they are easy to consume. One more thing for which people opt for gummies is that they are easily available. One can find them even in Wal-Mart, Walgreens, and even online. They can be ordered online from many independent nutritional supplement providers, from eBay, and even from Amazon.
Studies conducted about this supplement on animals have proved that Garcinia cambogia has the ability to enhance energy and accelerate metabolism. it is also beneficial when it comes to improving overall health in an individual. It is an antioxidant and hence it is very effective in supporting the body against cell damages caused by free radicals. Many health issues are result of free radical damages on healthy cells in the body.
While choosing the supplement one should be extra careful about the strength, dosage and details of the manufacturer. Do a research on feedback and reviews of the product. One should also read the label instructions about the addictives, fillers, binders, and any other ingredients present in the product. Many people choose gummies when it comes to Garcinia cambogia supplement. This is because they are easy to swallow and they taste much better compared to other forms. Read more reviews on published in a peer-reviewed journal.
Side effects of using Garcinia:
Like any other supplements, even garcinia cambogia will also come with few side effects. Some of them are constipation, any other form of upset in the digestive system like diarrhea, and nausea. Some may even experience headache. But one thing to keep in mind that if used for short term, this supplement is considered really safe. Twelve weeks or less than this is considered as short term for this supplement. The information on side effects of Garcinia cambogia in long term is less known.
It is better to follow the instructions given on the label of the supplement while using it. The dosage will depend on the strength of the product. So one cannot recommend a general dose since it totally depends on the product chosen. For example there is a product which comes with 400 mg of Garcinia cambogia. If this is the chosen product then one can have four gummies twice a day. This should be consumed before meals.